FitOS

Your workouts. Organized. Progress made simple.

Your workouts. Organized. Progress made simple.

A Notion template that tracks every rep, graph, and goal — so you can focus on training, not spreadsheets.

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What defines the system

  • Minimal Setup

  • Structured Training

  • Built On Notion

  • Daily Discipline

  • Smart Templates

  • Clean Tracking

Get notified when new FitOS templates launch.

Get notified when new FitOS templates launch.

FAQs

Is it beginner-friendly?

Yes. fitos is made to work right away — no setup, no formulas. Everything updates automatically so you can focus on training, not tinkering.

What makes it different?

Most trackers overcomplicate things. fitos stays minimal, visual, and motivating — built to keep you consistent without distractions.

Do I need to install anything?

No apps, no setup. You just duplicate the page into your Notion workspace, and it’s ready to use instantly.

Will I lose my data if I make changes?

Not at all. You can fully customize fitos — sections, colors, structure — and everything still works the same. Your progress and tracking stay safe.

Can I use it on my phone?

Definitely. fitos is built entirely inside Notion, so it works smoothly on desktop, tablet, and mobile — perfect for quick updates right after a workout.

Can I make it my own?

Absolutely. Every part of fitos can be edited — add exercises, change layouts, or connect it to your existing Notion pages.

Is it beginner-friendly?

Yes. fitos is made to work right away — no setup, no formulas. Everything updates automatically so you can focus on training, not tinkering.

What makes it different?

Most trackers overcomplicate things. fitos stays minimal, visual, and motivating — built to keep you consistent without distractions.

Do I need to install anything?

No apps, no setup. You just duplicate the page into your Notion workspace, and it’s ready to use instantly.

Will I lose my data if I make changes?

Not at all. You can fully customize fitos — sections, colors, structure — and everything still works the same. Your progress and tracking stay safe.

Can I use it on my phone?

Definitely. fitos is built entirely inside Notion, so it works smoothly on desktop, tablet, and mobile — perfect for quick updates right after a workout.

Can I make it my own?

Absolutely. Every part of fitos can be edited — add exercises, change layouts, or connect it to your existing Notion pages.

Is it beginner-friendly?

Yes. fitos is made to work right away — no setup, no formulas. Everything updates automatically so you can focus on training, not tinkering.

What makes it different?

Most trackers overcomplicate things. fitos stays minimal, visual, and motivating — built to keep you consistent without distractions.

Do I need to install anything?

No apps, no setup. You just duplicate the page into your Notion workspace, and it’s ready to use instantly.

Will I lose my data if I make changes?

Not at all. You can fully customize fitos — sections, colors, structure — and everything still works the same. Your progress and tracking stay safe.

Can I use it on my phone?

Definitely. fitos is built entirely inside Notion, so it works smoothly on desktop, tablet, and mobile — perfect for quick updates right after a workout.

Can I make it my own?

Absolutely. Every part of fitos can be edited — add exercises, change layouts, or connect it to your existing Notion pages.

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Contact

fitos.system@gmail.com