FitOS

Your workouts. Organized. Progress made simple.

A Notion template that tracks every rep, graph, and goal — so you can focus on training, not spreadsheets.

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Choose Your FITOS Experience

FITOS VERSIONS

Pick Your Perfect Setup

Three versions built for different goals — from tracking your workouts to managing your lifestyle.

THE PHILOSOPHY

Why FITOS Exists

A system built to bring structure to the chaos of training, habits, and daily life.

What defines the system

Minimal Setup
Structured Training
Clean Tracking
Built On Notion
Daily Discipline
Smart Templates

FAQs

Is it beginner-friendly?

Yes. fitos is made to work right away — no setup, no formulas. Everything updates automatically so you can focus on training, not tinkering.

What makes it different?

Most trackers overcomplicate things. fitos stays minimal, visual, and motivating — built to keep you consistent without distractions.

Do I need to install anything?

No apps, no setup. You just duplicate the page into your Notion workspace, and it’s ready to use instantly.

Will I lose my data if I make changes?

Not at all. You can fully customize fitos — sections, colors, structure — and everything still works the same. Your progress and tracking stay safe.

Can I use it on my phone?

Definitely. fitos is built entirely inside Notion, so it works smoothly on desktop, tablet, and mobile — perfect for quick updates right after a workout.

Can I make it my own?

Absolutely. Every part of fitos can be edited — add exercises, change layouts, or connect it to your existing Notion pages.