FitOS
Your workouts. Organized. Progress made simple.
Your workouts. Organized. Progress made simple.
A Notion template that tracks every rep, graph, and goal — so you can focus on training, not spreadsheets.
Choose Your FITOS Experience
FITOS VERSIONS
FITOS VERSIONS
Pick Your Perfect Setup
Pick Your Perfect Setup
Three versions built for different goals — from tracking your workouts to managing your lifestyle.
THE PHILOSOPHY
THE PHILOSOPHY
Why FITOS Exists
Why FITOS Exists
A system built to bring structure to the chaos of training, habits, and daily life.
What defines the system
Minimal Setup
Structured Training
Built On Notion
Daily Discipline
Smart Templates
Clean Tracking
Get notified when new FitOS templates launch.
Get notified when new FitOS templates launch.
FAQs
Is it beginner-friendly?
Yes. fitos is made to work right away — no setup, no formulas. Everything updates automatically so you can focus on training, not tinkering.
What makes it different?
Most trackers overcomplicate things. fitos stays minimal, visual, and motivating — built to keep you consistent without distractions.
Do I need to install anything?
No apps, no setup. You just duplicate the page into your Notion workspace, and it’s ready to use instantly.
Will I lose my data if I make changes?
Not at all. You can fully customize fitos — sections, colors, structure — and everything still works the same. Your progress and tracking stay safe.
Can I use it on my phone?
Definitely. fitos is built entirely inside Notion, so it works smoothly on desktop, tablet, and mobile — perfect for quick updates right after a workout.
Can I make it my own?
Absolutely. Every part of fitos can be edited — add exercises, change layouts, or connect it to your existing Notion pages.
Is it beginner-friendly?
Yes. fitos is made to work right away — no setup, no formulas. Everything updates automatically so you can focus on training, not tinkering.
What makes it different?
Most trackers overcomplicate things. fitos stays minimal, visual, and motivating — built to keep you consistent without distractions.
Do I need to install anything?
No apps, no setup. You just duplicate the page into your Notion workspace, and it’s ready to use instantly.
Will I lose my data if I make changes?
Not at all. You can fully customize fitos — sections, colors, structure — and everything still works the same. Your progress and tracking stay safe.
Can I use it on my phone?
Definitely. fitos is built entirely inside Notion, so it works smoothly on desktop, tablet, and mobile — perfect for quick updates right after a workout.
Can I make it my own?
Absolutely. Every part of fitos can be edited — add exercises, change layouts, or connect it to your existing Notion pages.
Is it beginner-friendly?
Yes. fitos is made to work right away — no setup, no formulas. Everything updates automatically so you can focus on training, not tinkering.
What makes it different?
Most trackers overcomplicate things. fitos stays minimal, visual, and motivating — built to keep you consistent without distractions.
Do I need to install anything?
No apps, no setup. You just duplicate the page into your Notion workspace, and it’s ready to use instantly.
Will I lose my data if I make changes?
Not at all. You can fully customize fitos — sections, colors, structure — and everything still works the same. Your progress and tracking stay safe.
Can I use it on my phone?
Definitely. fitos is built entirely inside Notion, so it works smoothly on desktop, tablet, and mobile — perfect for quick updates right after a workout.
Can I make it my own?
Absolutely. Every part of fitos can be edited — add exercises, change layouts, or connect it to your existing Notion pages.
